Optimism and Opportunity [E091]

Think about everyday decisions, goals, and events in your life, you generally have two ways to respond, you can either:

Resist the situation

Support the situation

The Optimist Advantage:

Lowers Anxiety and Stress

Lowers Blood Pressure

Self Care

Staying Youthful

High Performance

So What Can We Do to be Optimistic?

Change the Dialogue - Pay attention to the things you say to yourself (and to others) as well as what you say about yourself

The old man quickly answered: “Well, the Good Book often says, ‘And it came to pass,’ but never once does it say, ‘It came to stay.’”

Coach Chris Cotton

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