Think about everyday decisions, goals, and events in your life, you generally have two ways to respond, you can either:
Resist the situation
Support the situation
The Optimist Advantage:
Lowers Anxiety and Stress
Lowers Blood Pressure
So What Can We Do to be Optimistic?
Change the Dialogue - Pay attention to the things you say to yourself (and to others) as well as what you say about yourself
The old man quickly answered: “Well, the Good Book often says, ‘And it came to pass,’ but never once does it say, ‘It came to stay.’”
Coach Chris Cotton
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